In recent years, most sporting events seem to have picked up the compression wear trend. Although there are various scientific research supporting the health benefits of compression wear such as the ability to aid athletic performance, endurance, and recovery, there are also substantial misconceptions surrounding them as well.
In order to improve your understanding and debunk the misconception shrouding this trending product, let us dive into the top 10 common myths of compression wear.
MYTH #1: COMPRESSION GEARS ARE ONLY RESERVED FOR PRO ATHLETES!
It is likely that you have seen a lot of pro athletes using these gears, however, even as a beginner, compression garments will provide you with the same benefits as a pro athlete. One of the many benefits of compression is that it helps speed up muscle recovery by increasing the amount of oxygen delivered to the muscles allowing faster toxins elimination accumulated hence preventing swelling.
Everyone, no matter the level of training, requires the best to achieve their peak.
MYTH #2: COMPRESSION GEARS ARE ALL THE SAME
While these garments may appear to look similar, do be aware that they may be of different compression profiles.
There are primarily 4 grades of compression, each designed with a specific purpose and measured by millimeters of mercury (mmHg). Rule of thumb: the higher the compression, the more support it provides.
The compression grades are as follow:
· 8 – 15 mmHg: Mild
· 15 – 20 mmHg: Moderate
· 20 – 30 mmHg: Firm
· 30 – 40 mmHg: Extra firm
Since different grades serve different purpose, it is advisable to do a little research prior to purchasing them in order to optimize its effects for your specific need. Require more information about the different grades? Click here for more details.
MYTH #3: COMPRESSION WEAR IS ONLY FOR SPORTS
Despite associating compression wear with the athletic world in recent times, one can actually trace back the origins of the compression socks being utilised earlier in the medical field prior to the adaptation.
These socks were essentially developed to aid individuals with various circulatory issues such as deep vein thrombosis (DVT), and edema. As such, they were found to aid in improving blood flow within the area. Hence the adaptation in athletic pursuits.
The ability to improve overall circulation and blood flow meant that compression wear can be used by anyone who is required to sit or stand for long periods. They can be seen as versatile wear for those without any medical contraindications.
MYTH #4: MUSCLES GROW WEAK WITH COMPRESSION
First of all, there is no scientific evidence to support this claim.
As a matter of fact, there are countless of researched that compression adds appropriate mechanical pressure to targeted muscles which allows positive movement of oxygen in the blood, therefore improving the circulation. It was also found that with these gears, muscles tend to experience lesser trauma after the workout.
The significant support provided by the gear allows user to achieve better biomechanical balance, aids in reducing muscle fatigue and soreness after an intense workout.
MYTH #5: COMPRESSION WEAR IS AN UNCOMFORTABLE FIT FOR WARM WEATHER
Although the prospects of wearing skin-tight garments during and after workouts may sound extremely uncomfortable, especially with the concern of overheating, it may not be so.
Why not? Thanks to the advancement in fabric technology, high-quality compression wear is made lightweight, enhanced breathability, and usually accompanied with antibacterial functions. As researched suggest, such fabric provides better temperature control as well as moisture management. Such high-performance wear can also act as UV reflector by adding a layer of protection.
Regardless, compression wear is suitable for majority of the public and has been shown to affect sports performance positively.
Now that we have debunked these myths, are you ready to check out our range of compression wear that you can put to the test?
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